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toggle search form toggle navigation home publications phd thesis email scribblings mobile scribblings posts made from my mobile running physics wokingham half in 1:12:19! angelo, mike and i were down running in the wokingham half marathon today in almost ideal running conditions (i.e. absolutely baltic). huge chunks off all our pbs! 1:12:19 on a slight negative split for me … gran canaria marathon 2017 a week later and here’s my marathon race report… gran canaria, my 17th marathon and substitute for malaga which was cancelled just over a month ago. so, as most of you know by now, … malaga marathon 2016 my malaga marathon cheat sheet. course not quite to scale/accurate and i hope the wind calms a bit! done eating, just waiting left. not long until the c&c express train leaves for pb-town (via paintown). … battling storm angus headed down to gosport today to face storm angus over the half marathon distance to finish in 8th place with 1:14:42 (one minute behind pb but one exciting race battling the wind and making efforts … previous next feb 12 2017 wokingham half in 1:12:19! by koholleran in blog , running angelo, mike and i were down running in the wokingham half marathon today in almost ideal running conditions (i.e. absolutely baltic). huge chunks off all our pbs! 1:12:19 on a slight negative split for me – it’s still sinking in! i can forget about glasgow now… let’s hope this one wasn’t short! angelo and mike … continue reading leave comment jan 28 2017 gran canaria marathon 2017 by koholleran in blog , running a week later and here’s my marathon race report… gran canaria, my 17th marathon and substitute for malaga which was cancelled just over a month ago. so, as most of you know by now, i finished 9th (and bagged some prize money, my first for a marathon haha!) in 2:40:57 with half times of … continue reading leave comment dec 03 2016 malaga marathon 2016 by koholleran in blog , running my malaga marathon cheat sheet. course not quite to scale/accurate and i hope the wind calms a bit! done eating, just waiting left. not long until the c&c express train leaves for pb-town (via paintown). edit: marathon never happened, cancelled due to flooding! leave comment nov 20 2016 battling storm angus by koholleran in blog , running headed down to gosport today to face storm angus over the half marathon distance to finish in 8th place with 1:14:42 (one minute behind pb but one exciting race battling the wind and making efforts to stay in groups). that completes 102 miles for the week at an average pace of 7:19/mile (faster than usual … continue reading leave comment nov 12 2016 marathon heart-rate revisited by koholleran in blog , running my recent minor detonation in the frankfurt marathon has me looking at my training data more objectively again. i got caught up in shorter race performances and mission-creep set in on my lead-up to frankfurt. plotting out the heart rate based marathon estimate (assuming a marathon heart rate of 171 bpm and a linear relationship … continue reading leave comment oct 30 2016 frankfurt marathon 2016 by koholleran in blog , running here we go again! frankfurt marathon for the second year in a row. conditions are excellent and i feel pretty good. with recent half marathons of 73/74 mins and a good chunk of mileage in the bank can matt, axel and i poke in under 2:38? maybe today is my day, as frankfurt keeps telling … continue reading leave comment jul 27 2016 thunder run 2016 by koholleran in blog , running i’m sure you’ve all been dying to hear some of the gory details of our thunder run pair effort… the race in the end was won with 26 laps of 10km in 24 hours and 15 minutes. christof and i ran 13 laps each following a rather simple plan of alternating laps. i managed an … continue reading leave comment jul 17 2016 st ives 10k and county championship by koholleran in blog , running the st ives 10k took place this morning and c&c had quite list of results including both mens and womens teams coming first. the course is fast i would say with only a few ups and downs. however we did run into a vicious wind on the very exposed airfield in kms 3 – 5. … continue reading leave comment jun 11 2016 super maratona dell’etna 2016 by koholleran in blog , running i’ve never had such a chilled out start to a race – sitting on the beach calmly watching the waves roll in. pity we then had to get up and do a horrendously long run! anyway, all the horrible details to come soon but for the time being i’ll say i finished the vertical etna … continue reading leave comment jun 10 2016 pre-etna by koholleran in blog , running more scribblings of a madman or the battle plan for tomorrow? well the plan is somewhat loose this time as the course has big ranges in temperature, gradient (although always up), wind and terrain. plus i’ve never done anything quite like this before. so i’m going to go by feel and use my heart rate … continue reading leave comment 1 2 3 … 5 about -- a physicist by training, runner by hobby and curious by nature. tags amusing baking boxing chess christmas data easter exmoor geek haircut half-marathon htc hero inverness ironman70.3 knots light marathon mathematics me mileage nepal photoshop physics race random rat-race red running squirrels steel travelling triathlon blogroll science is beautiful © k. o'holleran 2010 made with by graphene themes .

URL analysis for koholleran.com

http://koholleran.com/2017/02/wokingham-half-in-11219/
http://koholleran.com/tag/easter/
http://koholleran.com/tag/baking/
http://koholleran.com/2016/07/st-ives-10k-and-county-championship/
http://koholleran.com/tag/exmoor/
http://koholleran.com/tag/squirrels/
http://koholleran.com/2016/10/frankfurt-marathon-2016/
http://koholleran.com/2016/11/battling-storm-angus/#respond
http://koholleran.com/#graphene-slider
http://koholleran.com/tag/random/
http://koholleran.com/2016/10/frankfurt-marathon-2016/#respond
http://koholleran.com/page/5/
http://koholleran.com/tag/physics/
http://koholleran.com/2016/07/st-ives-10k-and-county-championship/#respond
http://koholleran.com/tag/knots/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: KOHOLLERAN.COM
Registry Domain ID: 1553353821_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-04-30T12:11:13Z
Creation Date: 2009-04-24T16:15:42Z
Registry Expiry Date: 2018-04-24T16:15:42Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS84.EUKDNS.COM
Name Server: NS85.EUKDNS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-24T02:14:39Z <<<

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  REGISTRAR eNom, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =koholleran.com

  PORT 43

  TYPE domain

DOMAIN

  NAME koholleran.com

  CHANGED 2017-04-30

  CREATED 2009-04-24

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS84.EUKDNS.COM 213.175.193.220

  NS85.EUKDNS.COM 213.175.193.221

  REGISTERED yes

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